Amount of 18:2 undifferentiated in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted there is 0.45 g of 18:2 undifferentiated. Change amount
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18:2 undifferentiated
18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.6 g
|
69.6%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, industrial, soy, low linolenic
|
55.967 g
|
55.97%
|
Oil, wheat germ
|
54.8 g
|
54.8%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
53.515 g
|
53.52%
|
Oil, walnut
|
52.9 g
|
52.9%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
52 g
|
52%
|
Oil, cottonseed, salad or cooking
|
51.5 g
|
51.5%
|
Oil, industrial, soy, refined, for woks and light frying
|
51.296 g
|
51.30%
|
Oil, soybean, salad or cooking
|
50.952 g
|
50.95%
|
Oil, industrial, soy, ultra low linolenic
|
50.906 g
|
50.91%
|
Oil, tomatoseed
|
50.8 g
|
50.8%
|
Oil, vegetable, soybean, refined
|
50.299 g
|
50.30%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
45.938 g
|
45.94%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
45.3 g
|
45.3%
|
Oil, sesame, salad or cooking
|
41.3 g
|
41.3%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
40.953 g
|
40.95%
|
Mayonnaise dressing, no cholesterol
|
40.569 g
|
40.57%
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted are listed below.
Water
|
57.87 g
|
57.87%
|
Energy (calorie)
|
246 kcal
|
|
Energy (joule)
|
1029 kJ
|
|
Protein
|
24.81 g
|
24.81%
|
Total lipid (fat)
|
15.56 g
|
15.56%
|
Ash
|
1.39 g
|
1.39%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
2.1 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
218 mg
|
0.22%
|
Potassium, K
|
167 mg
|
0.17%
|
Sodium, Na
|
43 mg
|
0.04%
|
Zinc, Zn
|
3.58 mg
|
|
Copper, Cu
|
0.103 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.12 mg
|
|
Nutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted